Category — Health & Fitness

Here is an incredible deal for Colorado Rockies Fans.

Alright sport fans…don’t say you did not have a chance to go to a game this season.
Only $20.00 for two Rockies games, located in one of the best seating areas at Coors Field.  These tickets are on the lower level and most seats are valued twice the price as this!  Most start at $40.00 per seat per game.

I have many tickets available…

Two games are available:
April 24th purchases get you a September 8th game.
May 16th purchases get you a August 4th game.

You can purchase by contacting me or go to http://www.southjeffbaseball.com and purchase online.  ($5.00 fee.)
Ticket sales benefit the Chatfield High School Baseball Diamond Club.  Must purchase by March 31st.

Core and More Fitness is a fitness studio located at 12567 W. Cedar Dr, Ste 10 in Lakewood, CO, 80228. Core and More Fitness is owned and operated by Amanda Boroughs who is certified as a personal trainer by the American Council on Exercise. Amanda has been in the fitness industry for the past 19 years as a fitness professional in corporate, club and home environments. She has worked with Bally Total Fitness, The Bailey Company, Coors Brewing Company, and the City of Lakewood as a fitness professional.

Ms. Boroughs has realized her long time dream of establishing her own fitness studio when she opened Core and More Fitness in October, 2007. Her goal is to educate clients about the importance of wellness on a mental and physical level. Core and More Fitness offers exercise programs designed to fit the individual capabilities, goals, needs, and lifestyles of each and every client.

In order to reach and assist as many people as possible, Core and More Fitness offers affordable training through fun, cost effective group workout sessions. Groups range from Youth Fitness groups to Senior Fitness groups and everyone in between. In addition, Core and More Fitness offers private and “train with a friend” sessions at very affordable rates.

For more information, please contact Core and More Fitness at 303-601-8503.

Need a massage?  Deep tissue work?  Too many tight muscles?  Give Dave Akiyama a call at 303-550-9681 with Akiyama Massage.  Dave and I met around 1997 while he was giving chair massages at Blue Cross.  We became great friends and he has been working on my back and keeping my muscles loose since that time.  You would be amazed at how deep tissue work can free you from back and muscle pain.  Give Dave a call or email him.

If any of you know me well you understand that this is important in my life.  This category is for anything related to exercise and proper nutrition.  See our whole line of quality vitamins and suppliments as well as GoYin (Traditional Asian Medicine) which is full of antioxidants.  Let me know if you have any questions regarding these products.